Pro Event Calendar Archive

Winter Solstice Reflections

Instructor: Meg Barber

Cost: $18 in advance, $20 drop in

The Winter Solstice is a magical time when the light of day is at its lowest point. It is a time of turning inward to contemplate our wishes, hopes and dreams for the next cycle of our life. In this special event, join Meg for our 6th annual Winter Solstice circle to learn how to harness the power of this sacred time. Insights, wisdom and a meditation on the Winter Solstice will also be shared. Wear comfortable clothes. Tea and a snack will be shared as a part of the event.

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Introduction to Iyengar Yoga 4-Week Series

Instructor: Kristen Kepnick

Cost: $50 for 4-week series

This 4-week series is designed for those new to yoga or interested in beginning an Iyengar yoga practice. We’ll cover the basics in a safe, instructive setting.

Iyengar yoga focuses on detailed instruction and proper alignment.

  • Classes are instructional and presented through a vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Enrollment in the 4-week series is required. The series requires a minimum of three students (bring your friends!) to run.

Register by contacting Kristen: kristen.kepnick@gmail.com | 708-759-4412

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Introduction to Iyengar Yoga 4-Week Series

Instructor: Kristen Kepnick

Cost: $50 for 4-week series

This 4-week series is designed for those new to yoga or interested in beginning an Iyengar yoga practice. We’ll cover the basics in a safe, instructive setting.

Iyengar yoga focuses on detailed instruction and proper alignment.

  • Classes are instructional and presented through a vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Enrollment in the 4-week series is required. The series requires a minimum of three students (bring your friends!) to run.

Register by contacting Kristen: kristen.kepnick@gmail.com | 708-759-4412

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Tapping for Stress Relief – EFT

Instructor: Steve Shields

Save the date!

This is a workshop designed to be open to everyone. Emotional Freedom Technique (EFT) uses the technique of tapping on one’s own energy meridians while safely tuning in to emotional or physical issues. This process leads to the release of negative blocks and facilitates stress release, calming, and clarity.

 

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Introduction to Iyengar Yoga 4-Week Series

Instructor: Kristen Kepnick

Cost: $50 for 4-week series

This 4-week series is designed for those new to yoga or interested in beginning an Iyengar yoga practice. We’ll cover the basics in a safe, instructive setting.

Iyengar yoga focuses on detailed instruction and proper alignment.

  • Classes are instructional and presented through a vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Enrollment in the 4-week series is required. The series requires a minimum of three students (bring your friends!) to run.

Register by contacting Kristen: kristen.kepnick@gmail.com | 708-759-4412

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