November 1, 2017 7:00 PM - 8:30 PM
Instructor: Kristen Kepnick
Cost: $75 6 week series in advance, $15 drop in per class
For those with little or no yoga experience or those who want to strengthen the foundation of their yoga posture practice.
- Learn basic alignment to help build strength and stability.
- Open and realign key aspects of the body through practical and precise instruction
- Bring tone to the body while developing the foundation of a beginning yoga practice
- Increase flexibility, balance and strength while developing a gentle rejuvenating practice
- Gain wisdom on the benefits of various types of postures – standing, seated, forward bends, twists and more.