Beginning Iyengar Yoga Series


November 1, 2017 7:00 PM - 8:30 PM

Instructor: Kristen Kepnick
Cost: $75 6 week series in advance, $15 drop in per class

For those with little or no yoga experience or those who want to strengthen the foundation of their yoga posture practice.

  • Learn basic alignment to help build strength and stability.
  • Open and realign key aspects of the body through practical and precise instruction
  • Bring tone to the body while developing the foundation of a beginning yoga practice
  • Increase flexibility, balance and strength while developing a gentle rejuvenating practice
  • Gain wisdom on the benefits of various types of postures – standing, seated, forward bends, twists and more.

Comments are closed.
  • Slanting Planks on Sale! Save 10%
  • Intro to Iyengar Yoga Wednesday 4-week series