Level 1 Iyengar Yoga

Starts in 2 Days, 9 Hours

July 18, 2018 7:00 PM - 8:30 PM

More Dates

  • July 18, 2018
  • July 25, 2018
  • August 1, 2018
  • August 8, 2018
  • August 15, 2018
  • August 22, 2018
  • August 29, 2018
  • September 5, 2018
  • September 12, 2018
  • September 19, 2018

Instructor: Kristen Kepnick
Cost: $75 6 week series in advance, $15 drop in per class

For those with little or no yoga experience or those who want to strengthen the foundation of their yoga posture practice.

  • Learn basic alignment to help build strength and stability.
  • Open and realign key aspects of the body through practical and precise instruction
  • Bring tone to the body while developing the foundation of a beginning yoga practice
  • Increase flexibility, balance and strength while developing a gentle rejuvenating practice
  • Gain wisdom on the benefits of various types of postures – standing, seated, forward bends, twists and more.



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