Level 1 Iyengar Yoga

Starts in 1 Day, 13 Hours

October 24, 2018 7:00 PM - 8:30 PM

More Dates

  • October 24, 2018
  • October 31, 2018
  • November 7, 2018
  • November 14, 2018
  • November 21, 2018
  • November 28, 2018
  • December 5, 2018
  • December 12, 2018
  • December 19, 2018
  • December 26, 2018

Instructor: Kristen Kepnick
Cost: $75 6 week series in advance, $15 drop in per class

For those with little or no yoga experience or those who want to strengthen the foundation of their yoga posture practice.

  • Learn basic alignment to help build strength and stability.
  • Open and realign key aspects of the body through practical and precise instruction
  • Bring tone to the body while developing the foundation of a beginning yoga practice
  • Increase flexibility, balance and strength while developing a gentle rejuvenating practice
  • Gain wisdom on the benefits of various types of postures – standing, seated, forward bends, twists and more.



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