November 5, 2017 9:30 AM - 1:00 PM
Instructors: Kathleen Wright and Jill Finnigan
Cost: 65 by Oct. 30, $72 thereafter
- Discover how sleep plays a vital role in your overall health and well being.
- Explore how Yoga and Ayurveda offers ways to help you gain perfect sleep.
- Be led through a Yoga asana sequence by Kathleen designed to give you a restful and nourishing sleep.
- Hear a thought provoking lecture from an Ayurvedic approach to deep sleep presented by Jill.
- Receive hints and advice on diet, daily activities.
- Renew and repair body, mind, spirit.
(PayPal price includes 3.5% service fee.)