Meditation Monday

Starts in 18 Days, 3 Hours

March 12, 2018 4:30 PM - 5:15 PM

Instructor: Donna Prenta

Cost: $38 for 3-week series

Practical Wisdom

  • Week 1: “What does it mean to be grounded?” To be grounded helps drain excess energy overload, and restore balance. Sonia Choquette, PhD
  • Week 2: “guided meditation, & the art of rest”
  • Week 3: Sacred space & taking your tools on the road into your life

Please arrive 10-15 min. early to settle.

Class will promptly begin at 4:30 p.m., dress in layers. (Class requires 4 students to run)

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