May 27, 2017 1:00 PM - 3:00 PM
Instructor: Nancy DL Heraty
Cost: $40 before May 22, $50 thereafter
A Woman’s life is full of change as she moves through 3 of life’s most important and sacred stages: Menarche, Pregnancy, and Menopause. This workshop will be focused on the life stage of Menopause, the Wise Woman Years. Menopause can be one of the most trying, confusing, frustrating, depressing times in a woman’s life. Yoga can help! Yoga provides a path to befriend your feminine body as it passes through one of its most important changes, as it reaches for the wisdom years. Hot flashes, insomnia, fatigue, poor digestion, thinning hair, changing body shape, are some of the most common complaints. Yoga addresses these complaints with many healing restorative poses and also intentional breath-work. Come along with DL in this healing Women’s Circle of Yoga to gain wisdom about these changes and feel more empowered to live fully in the years to come.