Yoga for Feet

June 17, 2017 1:00 PM - 3:00 PM

Instructor: Nancy DL Heraty

Cost: $40 before 6/12, $50 thereafter

Humans are upright beings, and the feet are the foundation of our bodies. Our feet spend much time bound up in the darkness of shoes and socks. This zaps the feet of strength as we rely on the support of our shoes. Learn fun techniques and yoga poses to shed light on and rebuild your awareness of your feet and toes. These teachings will be carried into standing poses, emphasizing and retraining our ability to stand strong and well balanced on a stable base.

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