Meg has been studying yoga for over fifteen years. Her yoga teaching experiences include basic, beginning, continuing, partner, chair and restorative yoga. She has created and hosted a number of workshops including yoga for the lower back, practice at home and the application of yogic philosophy in the workplace. She completed her 200 hour studies with the Temple of Kriya Yoga in June, 2004 and her 300 hour studies with the Bhavana Institute in June of 2012. She is a registered teacher with the Yoga Alliance at the e-RYT 200 and 500 hour levels.
In addition to yoga, Meg has trained in Meditation, Usui Reiki, Dowsing, Astrology, Aroma Therapy, Universal Laws, Dream Analysis, and Nomena healing modalities. Meg is also a Reiki Master Teacher Fourth Degree.
With her roots in corporate America and her training in energetic healing, Meg has experienced yoga as a valuable tool for centering, stress reduction, inspiration and relaxation. She also believes that yoga increases wellness while improving the quality of life. With this in mind, she believes that yoga should be made available to people of all abilities.