4 week in-person class series with CIYT Kristen Kepnick
$50 for the series*
$15 drop in for students with prior experience
*series registration required for new students
Register prior to attending your first class:
kristen.kepnick@gmail.com or 708-759-4412
Learn yoga basics through standing, seated and supported poses to:
- Increase strength, flexibility, and range of motion
- Improve balance
- Learn breath awareness
- Reduce stress
- Encourage better sleep
Iyengar Yoga takes a vigorous, yet safe, approach with clear instruction geared towards people of all ages, health conditions and levels of practice.
Why Iyengar Yoga?
Certified Iyengar Yoga Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training, and evaluation by trained, qualified assessors.
The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are.
This class is for beginners and others who want to get back to basics and tune up their practice, no prior experience necessary!