Pro Event Calendar Archive

All I Want for Christmas is Padmasana at Align

Instructor: Kathleen Wright

Cost: $35 in advance, $40 at the door

During this Workshop you will learn:

  • A sequence designed to move you towards the firm seated lotus posture
  • To open the hip and low back through asana and modifications
  • The correct use of props to assist you in your seated shapes
  • How to practice meditation in the seated position
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Introduction to Iyengar Yoga at Align

Great for beginners with no yoga experience! Learn the fundamentals of Iyengar yoga. Students learn alignment, standing, seated, and relaxing postures. Students are asked to commit to the entire 3 week series for maximum benefit. Drop-ins are welcome if student has previous Iyengar yoga experience. 50 minutes.  $45 members 10% discount.

At Align Yoga Studio in Kankakee.

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All I Want for Christmas is Padmasana

Instructor: Kathleen Wright

Cost: $35 in advance, $40 at the door

During this Workshop you will learn:

  • A sequence designed to move you towards the firm seated lotus posture
  • To open the hip and low back through asana and modifications
  • The correct use of props to assist you in your seated shapes
  • How to practice meditation in the seated position

Download flyer.




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Yoga Nidra in Tinley Park

Cost: $35 in advance, $40 at the door

Thirty-One Point Relaxation

The Relaxation is called Shava-yatra, or (literally “corpse-journey”), be cause in this exercise one drops the shthula sharira (the physical body) and moves into the sukshma sharira, (the subtle body). Be prepared to:

  • Experience one of the best relaxations.
  • Learn about major energy body points (Ajna, Vishuddha, Anahata, Manipura, and Svadhisthana chakras)
  • Discover what marmas are and where the energy channels (nadis) converge.
  • Open chakras and marmas.
  • Reduce stress and negativity.
  • Free the circuitry so Prana flows more freely

Kathleen will lead a short asana practice to prepare the body for the Journey of Yoga Nidra.

Download flyer.

Workshop to be held at
Academy of Creative Movement Yoga
15930 S. 75th Court, Suite 100
Tinley Park, IL 60477
708-256-0077
www.academyofcreativemovementyoga.net



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