Pro Event Calendar Archive

Yoga for the Phases of Menopause

Instructor: Nancy Heraty
Cost $50

Explore how Yoga can benefit a woman in the stages of menopause, from peri-menopause to post-menopause. Learn techniques to modify hot flashes, renew depleted energy, feel wonderful about your body as it changes, and learn to honor the natural process of cessation of the monthly periods which move is into the wisdom years. Welcome to women of any age who want to learn more about this sacred process.

Suitable for all levels of yoga practice.

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Yoga for Scoliosis & Home Practice

Instructor: Nancy Heraty
Cost: $50

Current Yoga for Scoliosis students will benefit from this workshop, which guides in the HOW TO’s of practicing at home. YFS Students need to have a daily practice on and off the mat in order to halt progression and learn how to keep your spine in adjustment more than once per week in class. We will be referencing the poses noted in her book “Yoga for Scoliosis, a Path for Students and Teachers.”

*Books will be available for purchase ($29.99) at the workshop.

Suitable for continuing YFS students who have been practicing with Nancy for at least 3 months.

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Exploring the Use of Wall Ropes

Instructor: Kathleen Wright
Cost: $35 in advance; $40 at the door

Offered Friday, July 26 and Saturday, July 27. Come one day or both!

Wall ropes are fun!

Join Kathleen Wright for this special opportunity to learn to use the ropes for:

  • Special needs
  • Enhancement of classic asanas
  • Increased awareness of depth in postures

Download flyer.

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