Pro Event Calendar Archive

Exploring the Back Body: The Joy of Backbends

“In backbends, one touches the body physically, mentally,
intellectually, consciously and spiritually everywhere.” — B.K.S. Iyengar

Instructor: Kristen Kepnick
Cost: $30 on advance, $40 day of

Extending backwards can be exciting!
… but also intimidating, and even a little bit frightening.

When approached with careful sequencing and pacing, backbends can help open the heart and lungs for a liberating and exhilarating experience.
Join us to work through a variety of standing and seated poses before approaching Urdvha Dhanurasana, upward facing bow posture.

A minimum of two years Iyengar yoga experience is recommended for this workshop.

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Kathleen’s Birthday Week Yoga

Instructor: Kathleen Wright

June 4 through June 7

Join Kathleen for the long awaited week of daily classes!

Kathleen will share her birthday week by teaching daily yoga classes. Awareness in asana, pranayama and philosophy will be presented.

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