Instructor: Nancy Heraty
Explore how Yoga can benefit a woman in the stages of menopause, from peri-menopause to post-menopause. Learn techniques to modify hot flashes, renew depleted energy, feel wonderful about your body as it changes, and learn to honor the natural process of cessation of the monthly periods which move is into the wisdom years. Welcome to women of any age who want to learn more about this sacred process.
Suitable for all levels of yoga practice.