Tuesday Tune-Up Yoga and Meditation

Monthly class with Connie Zdenek

Start your mid-week fresh with 75 minutes of calming poses and quieting meditations.

October 18, November 15, December 13,  6:45 pm – 8 pm

$15 / class, in advance

Register by emailing zdenekconnie@att.net. Please register at least 2 hours before class.

Zelle: 708-557-9997
PayPal (Friends and Family): zdenekconnie@att.net
Checks should be made to Connie Zdenek.

Please see the studio’s Covid policies here. Cancellations due to Covid will receive a full refund. Other cancellations will receive a refund only if email notice is received 48 hours in advance.

Ayurveda Lifestyle and Nutrition Coach Online Training

Begin Oct. 13 with Rose Carol

Experience and Understand Ayurveda

This course provides professional training in a unique learning format to integrate knowledge with experience. You will learn to help educate and guide an individual to maintain their health and prevent future problems. Learn to determine a person’s elemental imbalances (Vata, pitta, Kapha) and help guide them back into balance using nutrition, lifestyle, Ancient Ayurvedic pranic healing techniques, and herbal remedies.

This online training course is for those wanting a strong foundation in Ayurveda as well as for those already familiar with Ayurveda but want to deepen their knowledge and experience with an option to audit. It’s also for those who simply want better health and spiritual growth. It’s aimed at counselors, coaches, busy mothers, massage therapists, teachers, yoga enthusiasts, or anyone wanting to offer simple and effective tools to aid themselves, family members, or clients’ progress and evolution.

Learn more and register.

In Person-Gentle Yoga 4-Class Series

Mondays 9:45-10:30 a.m. with Donna Prenta
10/17, 10/24, 10/31, 11/7 (must register)

In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated!

  1. Increase you stamina/energy
  2. Find your joy, relax your mind
  3. Build trust and confidence in small community

Tuition determined by number of students $100 base price + 6 students@$22, 5@$26, 4@$33, 3@$44, 2@$65.

Contact Donna Prenta: 708-650-2084 or dmp518@icloud.com to register

Download flyer.

Restorative Yoga and Meditation On a Tuesday!

Start your mid-week fresh with 75 minutes of calming poses and quieting meditations with Connie.

September 13, 6:45 pm – 8 pm

$12 for class, in advance

Register by emailing zdenekconnie@att.net and pay in advance by Zelle or PayPal to zdenekconnie@att.net.  Contact Connie to mail check.

Please see the studio’s Covid  policies here  https://gardenofyoga.net/covid-19-protocols/. No drop-ins for class—sorry.

Cancellations due to Covid will receive a full refund.  Other cancellations will receive a refund only if email notice is received 48 hours in advance.

Introduction to Iyengar Yoga

4-week in-person class series with CIYT Kristen Kepnick – Thursdays, 6 – 7pm
Advance registration required*

September 1, 8, 15, 29 (No class on 9/22)

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform
    the poses correctly and safely

*Register by emailing or calling Kristen: 708-759-4412 kristen.kepnick@gmail.com

Learn yoga basics through standing, seated, and reclining postures in this class designed for beginners and those who want to refresh their practice.

Download flyer.