Introduction to Iyengar Yoga

Instructor: Kristen Kepnick
Cost: $50 for 4-week series

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Why Iyengar Yoga?

Certified Iyengar Yoga Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training, and evaluation by trained, qualified assessors. The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are. This class is for beginners and those who want to get back to basics and tune up their practice, no prior experience necessary!

Minimum of 5 students is required to hold the class.




Introduction to Iyengar Yoga

Instructor: Kristen Kepnick
Cost: $50 for 4-week series

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Why Iyengar Yoga?

Certified Iyengar Yoga Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training, and evaluation by trained, qualified assessors. The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are. This class is for beginners and those who want to get back to basics and tune up their practice, no prior experience necessary!

Minimum of 5 students is required to hold the class.




Introduction to Iyengar Yoga

Instructor: Laura Lundy
Cost: $50 for 4-week series

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Why Iyengar Yoga?

Certified Iyengar Yoga Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training, and evaluation by trained, qualified assessors. The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are. This class is for beginners and those who want to get back to basics and tune up their practice, no prior experience necessary!

Minimum of 5 students is required to hold the class.




Online payment includes PayPal fee.

Introduction to Iyengar Yoga

Instructor: Kathleen Wright
Cost: $50 for 4-week series

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely

Why Iyengar Yoga?

Certified Iyengar Yoga Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training, and evaluation by trained, qualified assessors. The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are. This class is for beginners and those who want to get back to basics and tune up their practice, no prior experience necessary!

Minimum of 5 students is required to hold the class.




Online payment includes PayPal fee.

Twist-Giving: Part II

Instructor: Kelly Sobanski
Cost: $45 if registered by Nov. 9, $55 at the door

Explore various ways to use revolving actions to release tightness within the entire spine, pelvis and shoulders. Twists are good for arthritis and for cleansing the digestive system. Plus, twists are fun and they give refreshing clarity to the mind, body and spirit. We had a great time exploring twists during Part I, time flew by fast so we added another 30 minutes to explore and refine.
Kelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level. She has studied six months at the Iyengar Institute in Pune, India and cultivated experiential knowledge directly from BKS Iyengar, Geeta and Abhijata.