All I Want for Christmas is Padmasana at Align

December 8, 2018

3:00 PM / 5:00 PM


Align Yoga Studio

255 S Schuyler Ave Kankakee, IL 60901


Instructor: Kathleen Wright

Cost: $35 in advance, $40 at the door

During this Workshop you will learn:

  • A sequence designed to move you towards the firm seated lotus posture
  • To open the hip and low back through asana and modifications
  • The correct use of props to assist you in your seated shapes
  • How to practice meditation in the seated position