December 8, 2018
3:00 PM / 5:00 PM
Venue
Align Yoga Studio
255 S Schuyler Ave Kankakee, IL 60901
815-401-7699
Instructor: Kathleen Wright
Cost: $35 in advance, $40 at the door
During this Workshop you will learn:
- A sequence designed to move you towards the firm seated lotus posture
- To open the hip and low back through asana and modifications
- The correct use of props to assist you in your seated shapes
- How to practice meditation in the seated position