All I Want for Christmas is Padmasana

December 15, 2018

1:00 PM / 3:00 PM

Instructor: Kathleen Wright

Cost: $35 in advance, $40 at the door

During this Workshop you will learn:

  • A sequence designed to move you towards the firm seated lotus posture
  • To open the hip and low back through asana and modifications
  • The correct use of props to assist you in your seated shapes
  • How to practice meditation in the seated position

Download flyer.