Bringing Wonderful Peaceful Sleep

November 5, 2017 9:30 AM - 1:00 PM

Instructors: Kathleen Wright and Jill Finnigan

Cost: 65 by Oct. 30, $72 thereafter

  • Discover how sleep plays a vital role in your overall health and well being.
  • Explore how Yoga and Ayurveda offers ways to help you gain perfect sleep.
  • Be led through a Yoga asana sequence by Kathleen designed to give you a restful and nourishing sleep.
  • Hear a thought provoking lecture from an Ayurvedic approach to deep sleep presented by Jill.
  • Receive hints and advice on diet, daily activities.
  • Renew and repair body, mind, spirit.

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(PayPal price includes 3.5% service fee.)

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