January 20, 2019 1:30 PM - 3:30 PM
“In backbends, one touches the body physically, mentally,
intellectually, consciously and spiritually everywhere.” — B.K.S. Iyengar
Instructor: Kristen Kepnick
Cost: $30 on advance, $40 day of
Extending backwards can be exciting!
… but also intimidating, and even a little bit frightening.
When approached with careful sequencing and pacing, backbends can help open the heart and lungs for a liberating and exhilarating experience.
Join us to work through a variety of standing and seated poses before approaching Urdvha Dhanurasana, upward facing bow posture.
A minimum of two years Iyengar yoga experience is recommended for this workshop.