Exploring the Back Body: The Joy of Backbends

January 20, 2019 1:30 PM - 3:30 PM

“In backbends, one touches the body physically, mentally,
intellectually, consciously and spiritually everywhere.” — B.K.S. Iyengar

Instructor: Kristen Kepnick
Cost: $30 on advance, $40 day of

Extending backwards can be exciting!
… but also intimidating, and even a little bit frightening.

When approached with careful sequencing and pacing, backbends can help open the heart and lungs for a liberating and exhilarating experience.
Join us to work through a variety of standing and seated poses before approaching Urdvha Dhanurasana, upward facing bow posture.

A minimum of two years Iyengar yoga experience is recommended for this workshop.

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