First Friday Zoom Restorative Yoga & Meditation

November 6, 2020

6:00 PM / 7:00 PM

Instructor: Connie Zdenek
6:00 PM – 7:00 PM

Join Connie via Zoom for an hour of restorative asana and meditation. All fees will go to the Greater Chicago Food Depository. To participate, email Connie at

A waiver will be required. You will need props: 1 strap/belt, 2 firm blankets, a chair and 2 bricks. Please send your email before noon on the day of class. Those without any yoga experience should email Connie first.

Connie Zdenek began teaching yoga in 2004, having studied a traditional Hatha yoga curriculum at Chicago’s Temple of Kriya Yoga. More recently she began to study with Iyengar teachers, bringing that great source of wisdom to her practice and teaching. Her practice includes meditation, and in addition to a 500-hour certification, she has completed a meditation teacher training.