Gentle Yoga January Series


January 7, 2019 4:30 PM - 5:20 PM

Instructor: Donna Prenta

Cost: $48 in advance, $20 drop-in

Connection Compassion Community

Class inspires connection & independence. This connection unfolds the ability to trust & believe in your self. Breathe awareness will encourage compassion into the body’s pathways to release tightness & increase range of motion. To be part of a community creates synergy. The students will integrate purposeful movement of specific areas of the body to encourage healing.

  • Jan. 7 – Knees
  • Jan. 14 – Balance
  • Jan. 21 – Meditation

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