Healing Yoga for Shoulders and Neck

February 1, 2018 7:00 PM - 8:15 PM

Instructor: Kristen Kepnick

Cost: $48 in advance, $20 drop-in

Thursdays, 7:00-8:15pm

Neck & Shoulders with Kristen Kepnick: February 1, 8, 15

Knees with Kathleen Wright: March 1, 8, 15

Sutra 2.16

“The Pain Which Is Yet To Come Is To Be Avoided”

The neck, shoulders and knees are common areas of tension and pain. Knowing how to manage the pain and work to improve functionality of the joints is vital to recovery.

Each three-week series will introduce special sequences and set ups to address aches and pains of the knees and the neck & shoulders. The focus will be on simplicity so these elements can easily be incorporated into a home practice.

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