February 3, 2021 6:00 PM / 6:45 PM
Instructor: Kristen Kepnick
Cost: $30 for the series, or pay what you can
This class is for beginners and others who want to get back to basics and tune up their practice, no prior experience necessary!
Learn yoga basics through standing, seated and reclining postures, to help:
- Increase strength, flexibility, and range of motion
- Improve balance
- Learn breath awareness
- Reduce stress
- Encourage better sleep
For continuity in learning students are requested to commit to the entire 4-week series.