June 9, 2021 6:00 PM / 7:15 PM
Instructor: Kathleen Wright
Cost: $60 for series, $12 each class (or pay what you can)
This class is for beginners and others who want to get back to basics and tune up their practice, no prior experience necessary!
Learn yoga basics through standing, seated and reclining postures, to help:
- Increase strength, flexibility, and range of motion
- Improve balance
- Learn breath awareness
- Reduce stress
- Encourage better sleep
For continuity in learning students are requested to commit to attend class weekly.
Payment with Venmo, Zelle or check are preferred.
Zelle: 708 325 6381
Check mailed to:
Garden of Yoga
140 North LaGrange Road, Suite 17
LaGrange, IL 60525