September 1, 2022
6:00 PM / 7:00 PM
4-week in-person class series with CIYT Kristen Kepnick – Thursdays, 6 – 7pm
Advance registration required*
September 1, 8, 15, 29 (No class on 9/22)
Learn yoga basics through standing, seated and reclining postures, to help you:
- Increase strength, flexibility, and range of motion
- Improve balance
- Learn breath awareness
- Reduce stress
- Encourage better sleep
For continuity in learning students commit to the entire 4-week series
- Vigorous, yet safe, approach
- Clear instruction is geared towards people of all ages, health conditions and levels of practice
- Props are incorporated as needed to perform
the poses correctly and safely
*Register by emailing or calling Kristen: 708-759-4412 kristen.kepnick@gmail.com
Learn yoga basics through standing, seated, and reclining postures in this class designed for beginners and those who want to refresh their practice.