Introduction to Iyengar Yoga

4-week in-person class series with CIYT Kristen Kepnick – Thursdays, 6 – 7pm
Advance registration required*

September 1, 8, 15, 29 (No class on 9/22)

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform
    the poses correctly and safely

*Register by emailing or calling Kristen: 708-759-4412

Learn yoga basics through standing, seated, and reclining postures in this class designed for beginners and those who want to refresh their practice.

Download flyer.