Introduction to Iyengar Yoga 4-week series


October 11, 2018 6:45 PM

Instructor: Laura Lundy

Cost: $50 for 4-week series

Series Dates: Thursdays, October 11 – November 1

Registration in advance required: 708-308-1401

This class is for beginners – no prior experience necessary!

You will learn yoga basics through standing, seated and reclining postures to help you

  • Increase strength, flexibility and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning, students are asked to commit to the entire 4-week series. Drop-ins welcome as space allows.

  • Classes are presented through a vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform the poses correctly and safely.

Why Iyengar Yoga?

Certified Iyengar Teachers are held to unusually rigorous standards, earning their certification after years of dedicated practice, training and evaluation by trained assesors.

The Iyengar Yoga Certification Mark is your guarantee of a yoga teacher who is able to meet you right where you are.

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