October 11, 2019
Instructor: Janet MacLeod
Cost: $200 Early Bird Special; $250 after Oct. 1. Individual sessions as listed
Friday, Oct. 11, 6:30 pm – 8:30 pm: Forward Bends $60
Saturday, Oct. 12, 8:00 am – 10:30 am: Standings $70
Saturday, Oct. 12, Noon – 1:30 pm: Inversions $60
Sunday, Oct. 13, 8:00 am – 9:00 am: Pranayama $30
Sunday, Oct. 13, 9:30 am – Noon: Backbends $70
In the early days BKS Iyengar used props to assist students who came to him with physical ailments. Over time, he realized that these props could be effective teaching tools. One of the most widely used of these is the metal folding chair. During this weekend workshop Janet will use the chair to deepen your awareness in all categories of asana. You may be thinking that you are in for an easy time; you will discover that the chair can be quite a demanding teacher!!