Low Back Healing with Double Buckle Belts

June 22, 2019 3:00 PM - 5:00 PM

Instructor: Kelly Sobanski
Cost $60 or take Low Back and Twist-Giving classes for $100

A double-buckle belt and regular belt will be placed around the sacrum to use as a tool for stability and feedback throughout asana practice. When the sacral/hip area is stabilized and the legs are used as a firm foundation, the front pelvis, spine and shoulders can open
with a state of balanced integrity.

Kelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level. She has studied six months at the Iyengar Institute in Pune, India and cultivated experiential knowledge directly from BKS Iyengar, Geeta and Abhijata.


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