Meditation Mondays

May 21, 2018 4:30 PM - 5:15 PM

Instructor: Donna Prenta

Cost: $15 in advance, $17 at the door

Transform your Thoughts

  • Meditation is an ongoing practice of being present.
  • Peace of mind begins with practice.
  • Meditation is an invaluable tool for healing.
  • Students will learn the art of centering through movement, breathe & relaxation.
  • Reduce stress, anxiety, cardiovascular & nervous conditions.

Please arrive 10 min. early to settle. Class will promptly begin at 4;30 p.m.

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