May 21, 2018 4:30 PM - 5:15 PM
Instructor: Donna Prenta
Cost: $15 in advance, $17 at the door
Transform your Thoughts
- Meditation is an ongoing practice of being present.
- Peace of mind begins with practice.
- Meditation is an invaluable tool for healing.
- Students will learn the art of centering through movement, breathe & relaxation.
- Reduce stress, anxiety, cardiovascular & nervous conditions.
Please arrive 10 min. early to settle. Class will promptly begin at 4;30 p.m.