Posture Workshop

February 9, 2020 10:00 AM

Instructor: Jill McGowan
Cost: $25 in advance, $30 at the door

Learn why good posture is important and how it affects your health in multiple ways. Discuss what good posture is, and debunk some myths about what it isn’t! Learn and practice simple ways you can easily add to your everyday life to improve your posture.

More info or contact Jill at jillmcgowanpilates@gmail.com

Jill received her Pilates training and certification through Body Arts and Science (BASI) Pilates, a leading Pilates education academy. She is also a fully certified CoreAlign Instructor through Balanced Body Pilates and has taken numerous continuing education courses on a wide variety of topics. She is particularly interested in posture and walking mechanics and has completed training in these areas with several esteemed researchers and educators in the Pilates world, including Karen Clippinger, Dr. Christine Romani-Ruby and Nancy Myers.