April 5, 2019 1:00 PM - 2:30 PM
Instructor: Kathleen Wright
CLASS IS FULL. Contact Kathleen to add your name to the waitlist.
April brings a Breath of Fresh Air
Join Kathleen Wright for a 6-week pranayama course
This course is designed to introduce, encourage and help you refine your practice of pranayama. Pranayama is a Sanskrit term for the 4th limb of the 8-limbed system of yoga.
Pranayama “unites the more obvious physical activity of doing yoga postures with the exploration of subtle internal body mind phenomena.”
– BKS Iyengar
“Prana is not just the breath, but the energy. And breathing is the process by which you apply that energy to find out how deep that energy penetrates and percolates.”
– Geeta Iyengar
Same course content Friday and Saturday – attend either or both at no extra charge.