October 14, 2018 11:00 AM - 1:00 PM
Instructor: Meg Barber
Cost: $20 in advance, $22 at the door
Enjoy a Sunday morning filled with experiential wisdom on creating relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of relaxation and revitalization through stillness, breath, supported hatha yoga postures and visualizations.
- Feel the benefits of gentle restorative yoga using props like bolsters, blankets, eye pillows, sand bags and straps to gently support the body
- Enjoy aromatic gifts from the earth including organic flower infusions and essential oils to stimulate the immune system, relax the body’s muscles, improve sleep, aid digestion and more
- Learn to lengthen, relax and open the muscles of the body with gentle stretches
- Experience the alchemy of earth, water, wind and sun in each essential oil or essence
- Connect deeply with the breath to create complete rest, health and relaxation
- Featuring different essential oils using Aroma Acupoint Therapy along with various flower essences each month.