Restorative Aroma Yoga

October 14, 2018 11:00 AM - 1:00 PM

More Dates

  • October 14, 2018
  • November 11, 2018
  • December 9, 2018
  • January 13, 2019
  • February 10, 2019
  • March 10, 2019
  • April 14, 2019
  • May 12, 2019
  • June 9, 2019
  • July 14, 2019

Instructor: Meg Barber

Cost: $20 in advance, $22 at the door

Enjoy a Sunday morning filled with experiential wisdom on creating relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of relaxation and revitalization through stillness, breath, supported hatha yoga postures and visualizations.

  • Feel the benefits of gentle restorative yoga using props like bolsters, blankets, eye pillows, sand bags and straps to gently support the body
  • Enjoy aromatic gifts from the earth including organic flower infusions and essential oils to stimulate the immune system, relax the body’s muscles, improve sleep, aid digestion and more
  • Learn to lengthen, relax and open the muscles of the body with gentle stretches
  • Experience the alchemy of earth, water, wind and sun in each essential oil or essence
  • Connect deeply with the breath to create complete rest, health and relaxation
  • Featuring different essential oils using Aroma Acupoint Therapy along with various flower essences each month.

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