February 21, 2021
9:00 AM / 10:15 AM
Instructor: Meg Barber
Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.
Sunday, February 21, we share a virtual practice featuring Rose. This sweet oil can calm and heal emotional wounds from anxiety, depression, tension and irritability. It can also help with insomnia, low self esteem and deep despair by nourishing the heart with compassionate grace and acceptance.
Class is 75 minutes from 9:00-10:15AM CT
Can’t make the class? A recording will be available shortly afterwards for one month.
The price of this class includes a 5ml bottle of Rose damascena essential oil shipped directly to you. This oil from Bulgaria is a 10% dilution in Jojoba. If you want to purchase the class only (no essential oil) use the coupon code NOROSE. The class alone is $15.00
Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man’s tie), some blocks (or books) and a few blankets (or bath towels).
If you don’t have Rose essential oil, bring what you have! I’ll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.
50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository