Ski/Skate Yoga Clinic

January 26, 2020 2:00 PM - 3:30 PM

Instructor: Donna Prenta
Cost: $23 by Jan. 16, $27 at the door

Be Prepared & Prevent Injury

Students will experience & receive points of focus:

  • strengthening of limbs
  • balance & weight distribution
  • breath integration
  • recovery & rest

Stamina allows the student to be prepared for changes in altitude, increased physical activity and outdoor temperatures.

Leave with an experience and sequence specific for your winter adventures.