January 26, 2020 2:00 PM - 3:30 PM
Instructor: Donna Prenta
Cost: $23 by Jan. 16, $27 at the door
Be Prepared & Prevent Injury
Students will experience & receive points of focus:
- strengthening of limbs
- balance & weight distribution
- breath integration
- recovery & rest
Stamina allows the student to be prepared for changes in altitude, increased physical activity and outdoor temperatures.
Leave with an experience and sequence specific for your winter adventures.