Tai Chi for Stress

Starts in 1 Day, 3 Hours

February 24, 2020 8:15 PM - 9:30 PM

More Dates

  • February 24, 2020
  • March 2, 2020
  • March 9, 2020
  • March 16, 2020
  • March 23, 2020
  • March 30, 2020
  • April 6, 2020
  • April 13, 2020
  • April 20, 2020
  • April 27, 2020

Instructor: Chad Koch
Cost: $48/4 classes

Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and manipulating our energy to create opening and health in our body, mind and spirit.

Contact Chad if you have any questions.