Tai Chi for Stress

Starts in 21 Hours, 53 Minutes

September 23, 2019 8:15 PM - 9:30 PM

More Dates

  • September 23, 2019
  • September 30, 2019
  • October 7, 2019
  • October 14, 2019
  • October 21, 2019
  • October 28, 2019
  • November 4, 2019
  • November 11, 2019
  • November 18, 2019
  • November 25, 2019

Instructor: Chad Koch
Cost: $48/4 classes

Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and manipulating our energy to create opening and health in our body, mind and spirit.

Contact Chad if you have any questions.