March 4, 2019 8:15 PM / 9:15 PM
Instructor: Chad Koch
Cost: $48/4 classes
Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and manipulating our energy to create opening and health in our body, mind and spirit.