Twist Your Stuffing!

December 1, 2019

1:00 PM / 3:00 PM

At Align Light – Yoga and Healing Community, Kankakee, IL

Instructor: Kathleen Wright
Cost: $20 members, $25 non-members


  • Join us for this fun class on the Sunday after Thanksgiving.
  • Twisting Asanas strengthen the spine, invigorate the abdominal muscles, aid in digestion and quiet the mind.
  • They help to relieve backache, cramps in the back, neck and shoulders and pain from arthritis and rheumatism.