December 1, 2019
1:00 PM / 3:00 PM
At Align Light – Yoga and Healing Community, Kankakee, IL
Instructor: Kathleen Wright
Cost: $20 members, $25 non-members
- Join us for this fun class on the Sunday after Thanksgiving.
- Twisting Asanas strengthen the spine, invigorate the abdominal muscles, aid in digestion and quiet the mind.
- They help to relieve backache, cramps in the back, neck and shoulders and pain from arthritis and rheumatism.