January 10, 2021 9:00 AM / 10:15 AM
Instructor: Meg Barber
Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.
Sunday, January 10, we share a virtual practice featuring Jasmine. This pungent, but sweet oil can dispel tiredness, weakness and chilliness. It can calm irritated or inflamed skin (think cellular rejuvenator). It frees the spirit to trust again by enhancing intuition and decreasing apathy.
Class is 75 minutes from 9:00–10:15AM CT.
Can’t make the class? A recording will be available shortly afterwards for one week.
The price of this class includes a 5ml bottle of Jasmine grandiflorum essential oil shipped directly to you. This oil from India is a 15% dilution in Jojoba. If you want to purchase the class only (no essential oil) use the coupon code NOJASMINE. The class alone is $15.00
Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man’s tie), and a few blankets (or bath towels).
If you don’t have Jasmine essential oil, bring what you have! I’ll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.
50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository.