November 8, 2020 9:00 AM / 10:15 AM
Instructor: Meg Barber
Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.
Sunday, November 8, we share a virtual practice featuring Cypress. This pungent and woody oil can be used to help release suppressed emotion, particularly grief, sorrow and sadness. It does this by creating centering type energy to stabilize and strengthen. Its affinity to the Chinese element of Metal makes this a perfect oil for the Fall. At this time, we can experience feelings of loss as we move from the fertile days of summer to the turning inward phase of Autumn.
Class is from 9:00–10:15AM CT.
Can’t make the class? A recording will be available shortly afterwards for one week.
The price of this class includes 10ml of Cypress essential oil shipped directly to you. The class plus the oil is $37.19. If you want to purchase the class only, use the coupon code NOCYPRESS. The class alone is $15.00
Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man’s tie), and a few blankets (or bath towels).
If you don’t have Cypress essential oil, bring what you have! I’ll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.
All net proceeds go to Garden of Yoga and Greater Chicago Food Depository.