Virtual Restorative Aroma Yoga

June 14, 2020

9:00 AM / 10:15 AM

with Black Spruce, Helichrysum and Lavender

Instructor: Meg Barber

Come learn the art of stillness while sharing a restorative yoga practice filled with wisdom and space for inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating various Aroma Point Therapy treatments.

Again this month we share a virtual practice online. We continue our journey with what I feel are the go-to essential oils that everyone should have available. We will add black spruce to the list just below helichrysum and lavender.  If you need some help acquiring this month’s essential oil, just click here. Also, have some props available like a chair, a bolster or couch cushion, strap or a man’s tie, and a few blankets or bath towels.

Donations for this class are being gratefully accepted for Greater Chicago Food Depository and Garden of Yoga. If you don’t do online transactions, and you want to donate, just let me know!

If you would like to participate, but can’t donate send me a note. Then I will send you the link to the virtual meeting on Zoom. Please submit your request no later than one hour before class on Sunday, or 8:00AM CT.