March 14, 2021 9:00 AM / 10:15 AM
Instructor: Meg Barber
Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.
Sunday, March 14, we share a virtual practice featuring Vetiver. Called the Oil of Tranquility in India, this rooty oil calms and frees the spirit. It grounds and stimulates vitality by helping lessen mental and physical exhaustion. It can aid inflammatory issues of the joints and also strengthen the immune system.
Class is 75 minutes from 9:00-10:15AM CT
Can’t make the class? A recording will be available shortly afterwards for one month.
The price of this class includes a 10ml bottle of Vetiver essential oil from Indonesia shipped directly to you. It is a 25% dilution in Jojoba. If you want to purchase the class only (no essential oil), use the coupon code NOVETIVER. The class alone is $15.00.
Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man’s tie), some blocks (or books) and a few blankets (or bath towels).
If you don’t have Vetiver essential oil, bring what you have! I’ll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.
*** 50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository