April 19, 2020
9:00 AM / 10:00 AM
Instructor: Meg Barber
Come learn the art of stillness while sharing a restorative yoga practice filled with wisdom and space for inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. We feature a different essential oil each month while incorporating various Aroma Acupoint Therapy treatments.
This month we share a virtual practice via Zoom. If you have some lavender essential oil, have that available. Also, have some props available like a wall, a bolster or couch cushion, strap or a man’s tie, and a few blankets or bath towels. If you would like to participate, send an email to Meg. She will then send you the link to the virtual meeting on Zoom.
Donations for this class are being accepted for Greater Chicago Food Depository and Garden of Yoga.