Yoga for the “Aging” Athlete

October 20, 2018 1:00 PM - 3:30 PM

Instructor: Jim Shaw

Cost: $25 in advance, $30

I’m NOT getting older, I’m just moving to a new “Age Group”

  • Any athlete who isn’t aging has a problem (they’re dead!)
  • Recovery becomes all the more important as we age. Yoga can help with bouncing back after intense exercise – a critical challenge for older athletes.
  • Top performance requires effective recovery.
  • Yoga can help with injury avoidance and repair/recovery.
  • This workshop will provide Yoga routines for athletes and others, for exercise and injury

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(Online payment includes PayPal fee)

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