October 20, 2018 1:00 PM - 3:30 PM
Instructor: Jim Shaw
Cost: $25 in advance, $30
I’m NOT getting older, I’m just moving to a new “Age Group”
- Any athlete who isn’t aging has a problem (they’re dead!)
- Recovery becomes all the more important as we age. Yoga can help with bouncing back after intense exercise – a critical challenge for older athletes.
- Top performance requires effective recovery.
- Yoga can help with injury avoidance and repair/recovery.
- This workshop will provide Yoga routines for athletes and others, for exercise and injury
(Online payment includes PayPal fee)