December 8, 2018
2:00 PM / 5:00 PM
Instructor: DL Heraty
DL will lead techniques in Yoga to ready your feet for the winter! The feet are the first things that hit the floor when we wake in the morning, and the last to recline in the evening. Lets get to know them and take care of them so we have a long healthy relationship with them! Basic anatomy and reflexology points will be covered as well as a take home manual of information and poses to continue the practice at home. We will learn techniques for: Inflammation, Bunions, Hammer Toes, Plantar Fasciitis, Improve balance, Strengthen, Stretch, Self Massage, And more!
(Online payment includes PayPal fee)