November 2, 2019
2:00 PM / 5:00 PM
Instructor: Nancy Fox (formerly DL heraty)
Explore through Yoga techniques that can help soothe the painful symptoms of sciatica. Learn general anatomy of the areas affected by the sciatic nerve, how patterning and posture can affect it and most importantly how to begin to correct those problems with yoga asana and breathing techniques.
**Suitable for all levels of yoga practice. Not suitable for those in acute or extreme pain (you may need a private session), or those who may have trouble getting up and down off the floor.