Gentle Yoga 4-Class Series

Mondays 9:45-10:30 a.m. with Donna Prenta
11/14, 11/28, 12/5 and 12/12 (must register)

In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated!

  1. Increase you stamina/energy
  2. Find your joy, relax your mind
  3. Build trust and confidence in small community

Tuition determined by number of students $100 base price + 6 students@$22, 5@$26, 4@$33, 3@$44, 2@$65.

Contact Donna Prenta: 708-650-2084 or dmp518@icloud.com to register

Download flyer.

In Person-Gentle Yoga 4-Class Series

Mondays 9:45-10:30 a.m. with Donna Prenta
10/17, 10/24, 10/31, 11/7 (must register)

In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated!

  1. Increase you stamina/energy
  2. Find your joy, relax your mind
  3. Build trust and confidence in small community

Tuition determined by number of students $100 base price + 6 students@$22, 5@$26, 4@$33, 3@$44, 2@$65.

Contact Donna Prenta: 708-650-2084 or dmp518@icloud.com to register

Download flyer.

Introduction to Iyengar Yoga

4-week in-person class series with CIYT Kristen Kepnick – Thursdays, 6 – 7pm
Advance registration required*

September 1, 8, 15, 29 (No class on 9/22)

Learn yoga basics through standing, seated and reclining postures, to help you:

  • Increase strength, flexibility, and range of motion
  • Improve balance
  • Learn breath awareness
  • Reduce stress
  • Encourage better sleep

For continuity in learning students commit to the entire 4-week series

  • Vigorous, yet safe, approach
  • Clear instruction is geared towards people of all ages, health conditions and levels of practice
  • Props are incorporated as needed to perform
    the poses correctly and safely

*Register by emailing or calling Kristen: 708-759-4412 kristen.kepnick@gmail.com

Learn yoga basics through standing, seated, and reclining postures in this class designed for beginners and those who want to refresh their practice.

Download flyer.




Continuing Beginning Iyengar Yoga

Instructor: Kathleen Wright
Cost: $90 for 5 weeks

Series begins July 9. Pre-registration required.
Class space is limited; proof of COVID-19 vaccination required.
To register, make payment through Zelle or Venmo.
Venmo: yogakmw@gmail.com
Zelle: 708 325 6381

Become an Ayurvedic Healer

Course beginning December 8, 2021

Dear Friends of Garden of Yoga,

I would like to personally invite you to take a deep dive into the timeless knowledge of Ayurveda with me, Rose Carol, starting Wednesday, December 8. After practicing and studying Ayurveda and Vedic Sciences since 1977, I want to pass on the lifelong benefits that my teacher and master healer, Vaidya Mishra, has given me before it’s too late. The study and practice of Ayurveda has been like a lifelong best friend, supporting me and giving me a stable framework no matter what is happening in my environment and internal life. I feel now is a perfect time to share this ancient wisdom because there is so much uncertainty in the world these days – politically, economically, and environmentally. What better time to befriend and instill an ancient knowledge to prevent illness, develop an enlightened consciousness, and at the same time be able to better help our family, friends, and the community. This stabilizing ancient wisdom will carry you into the New Year as we start our journey together this December.

The curriculum that I will be sharing is really the nectar and juice of everything that I have learned over the past 40 years, it’s beyond vata, pitta, and kapha  – I am offering knowledge and practices that awaken the healing power of prana and cultivate the nervous system so that you will be able to realize the intelligence of your true unbounded nature and experience more peace and stability in your life even during the most chaotic and challenging times that we are currently in.

Studying Ayurveda can resonate with your being and relieve great fear and anxiety. The nine months of study of Ayurveda and also Jyotish (Vedic Astrology as an extended option) will birth a greater sense of steadiness, refined awareness, and greater well-being as well as give you skills to teach and coach others. 

Many of you expressed interest in the Ayurveda Health Coach Training based on the ancient lineage of my teacher Vaidya Mishra.  In order to make it more available to the upcoming cohort that starts December 8, I am offering scholarships of up to 50% of the course fee which is only $200 per month for 10 months, or paid in full, $1995.

Please feel free to contact me if you have any questions or want to sign up at 847-636-2744, rose.carol.zivin@gmail.com. To see the outline of the curriculum: https://ayurvedalearningcenter.com/curriculum-details