Instructor: Kathleen Wright
CLASS IS FULL. Contact Kathleen to add your name to the waitlist.
April brings a Breath of Fresh Air
Join Kathleen Wright for a 6-week pranayama course
This course is designed to introduce, encourage and help you refine your practice of pranayama. Pranayama is a Sanskrit term for the 4th limb of the 8-limbed system of yoga.
Pranayama “unites the more obvious physical activity of doing yoga postures with the exploration of subtle internal body mind phenomena.”
– BKS Iyengar
“Prana is not just the breath, but the energy. And breathing is the process by which you apply that energy to find out how deep that energy penetrates and percolates.”
– Geeta Iyengar
Same course content Friday and Saturday – attend either or both at no extra charge.
Download flyer.
Instructor: Kathleen Wright
CLASS IS FULL. Contact Kathleen to add your name to the waitlist.
April brings a Breath of Fresh Air
Join Kathleen Wright for a 6-week pranayama course
This course is designed to introduce, encourage and help you refine your practice of pranayama. Pranayama is a Sanskrit term for the 4th limb of the 8-limbed system of yoga.
Pranayama “unites the more obvious physical activity of doing yoga postures with the exploration of subtle internal body mind phenomena.”
– BKS Iyengar
“Prana is not just the breath, but the energy. And breathing is the process by which you apply that energy to find out how deep that energy penetrates and percolates.”
– Geeta Iyengar
Same course content Friday and Saturday – attend either or both at no extra charge.
Download flyer.
Instructor: Kathleen Wright
CLASS IS FULL. Contact Kathleen to add your name to the waitlist.
April brings a Breath of Fresh Air
Join Kathleen Wright for a 6-week pranayama course
This course is designed to introduce, encourage and help you refine your practice of pranayama. Pranayama is a Sanskrit term for the 4th limb of the 8-limbed system of yoga.
Pranayama “unites the more obvious physical activity of doing yoga postures with the exploration of subtle internal body mind phenomena.”
– BKS Iyengar
“Prana is not just the breath, but the energy. And breathing is the process by which you apply that energy to find out how deep that energy penetrates and percolates.”
– Geeta Iyengar
Same course content Friday and Saturday – attend either or both at no extra charge.
Download flyer.
Instructor: Kathleen Wright
Cost: $120 in advance; $140 June 4; $35 drop in
June 4 through June 7, 11 am – 1 pm
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – BKS Iyengar
Join Kathleen Wright for this special series of classes as we celebrate Kathleen’s birthday and explore what it really means to receive a birthday “present.”
Download flyer.
Online payment includes PayPal fee.
Take a break from seasonal stress! Profound rest with Restorative Asana based on the teaching of BKS Iyengar.
Mr. Iyengar introduced the Western world to the use of props. Props are used to assure the student of experiencing profound and inherent rest in each asana.
Saturday December 29th 3:00 – 4:00 pm
COST:
FREE to Monthly Members of Align Light Yoga!
$5 for Non Members
At Align Yoga Studio in Kankakee.
