Restorative Yoga and Meditation On a Tuesday!

Start your mid-week fresh with 75 minutes of calming poses and quieting meditations with Connie.

September 13, 6:45 pm – 8 pm

$12 for class, in advance

Register by emailing and pay in advance by Zelle or PayPal to  Contact Connie to mail check.

Please see the studio’s Covid  policies here No drop-ins for class—sorry.

Cancellations due to Covid will receive a full refund.  Other cancellations will receive a refund only if email notice is received 48 hours in advance.

Tibetan Children’s Village Documentary

Oak Park filmmaker and Triton College faculty member Seth McClellan brings his new documentary OTHERS BEFORE SELF to the Lake Theater in downtown Oak Park for a noon screening on Sunday, June 19. Stay afterwards for a Q&A with McClellan and members of the Tibetan Alliance of Chicago.

OTHERS BEFORE SELF is an hour-long portrait of Tibetan Children’s Village, a boarding school started by the Dalai Lama for refugees from Tibet and their children. Through candid interviews and stunning footage of the young people and the community they share with their teachers and elders, the film engages with the Tibetan religious beliefs and traditions taught at the school and how they inform the students’ worldview. The film spotlights how the students are keeping Tibetan culture alive after China’s devastating occupation of their country drove the Dalai Lama and many others into exile.

Learn more.

Ayurveda Approaches to Release Depression

Ayurveda Approaches to Release Depression

with Rose Carol, M.A. LPC  – Monday, May 2 at 6:00 pm CST

  • Understand the cause of suffering according to Ayurvedic Psychology
  • Discover Ayurvedic Techniques such as a home nasya treatment, specific pranayama that works on the brain to increase neurochemicals resulting in feelings of well-being and happiness
  • What to do if you can’t get out of bed
  • Ancient Vedic Scriptures –  to enliven the memory of joy
  • Enlivening vata and pitta to get sluggish kapha moving
  • Nutrition and herbal support for reducing balancing the mind and emotions
  • Social connection to combat the blues in an online world
  • Ayurvedic detox of the colon to improve mental states
  • Releasing depression and moving forward

Rose Carol is a Shaka Vansya Ayurveda Health Practitioner, licensed counselor, and founder of Ayurveda Amritanam Learning Center offering Ayurvedic Education and Professional Training 847 636 2744

Please rsvp by replying to this email to receive the zoom link or emailing here is the link but you must rsvp to be let into the meeting –

Join Zoom Meeting

Thank you and I hope to meet you soon!  This will be recorded, if you can’t attend it live please email Rose to receive the replay.

Restore, Detox and Renew Hybrid Class

Instructor: Kathleen Wright

Start the New Year off with Yoga. All proceeds go to benefit the Greater Chicago Food Depository.

Join Kathleen on New Years Day to restore, detox and renew!
Hybrid class – in-person and Zoom
First come, first served in-studio. only 6 spots remaining for in-person! Register with Kathleen at
Everyone welcome!
Students may use their regular Saturday class payment for this.
Zelle: 708 325 6381
Check mailed to:
Garden of Yoga
140 North LaGrange Road, Suite 17
LaGrange, IL 60525