Winter Yoga Classes
Walnut Street Studio
209 W. Walnut St.
Watseka, Illinois 60970
YOGA FOR LOW BACK ACHE
SMALL GROUP LOW BACK CARE CLASS
Tuesdays, 4:00 – 5:00 pm, January 28, February 4 and 11, 2025
In this 3-week session we will address common solutions to relieve low back pain caused by tightness and daily habits. Handouts will be provided. If you are experiencing an acute (recent) injuries, these will not be addressed or accepted in this session.
Cost: sliding scale $30 – $60 for all session | No Drop ins | No Make ups
PREREGISTRATION AND INTERVIEW REQUIRED CONTACT KATHLEEN
YOGAKMW@GMAIL.COM OR 708 989 1329
AGELESS YOGA HATHA YOGA| Feel Better Look Better Age Well
Wednesdays 9:15 – 10:15 am: January 29 through February 19, 2025
Focus on postures to increase strength, flexibility, balance and posture. Through these practices the body increases in health and the mind becomes clear and quiet. Relaxation is included at the end of each class
Cost: $64 for the 4-week session or $20 drop in
To register email yogakmw@gmail.com or text 708 989 1329
Payment:
Venmo: @yogakmw
Zelle: 815-429-3103
Paypal friends and family: yogakmw@gmail.com
By check: contact Kathleen Wright
Email or text Kathleen for confirmation and questions on any classes held at the Walnut Street Studio:
yogakmw@gmail.com
708-989-1329
Hard times financially? Contact Kathleen – no one turned away.