Class Schedule

DayTimeClass LevelInstructorCost
Mon3:15 - 4:00 pmYoga for Special ChildrenDonna Prenta$48/private class
Mon7:00 - 8:00 pmFlowing in Strength YogaChad Koch$12/ class or $40 / 4 classes
Mon8:15 - 9:30 pmTai Chi for StressChad Koch$48 / 4 classes
Tues9:15 - 10:45 amYoga for Back CareNancy Fox$20 / class or $64 / 4
Tues7:00 - 8:30 pmBeginning/ContinuingJim Shaw$17 / class or $56 / 4 classes
Wed9:45 - 10:45 amPilatesJill McGowan$17 / class or $56 / 4 classes
Wed11:00 - 11:50 amGentle YogaDonna Prenta$17 / class or $60 / 4 classes
Wed6:00 - 6:50 pmIntroduction to Iyengar Yoga - Next 4 week series starts Jan. 8Kristen Kepnick$50 / 4 classes
Wed7:00 - 8:30 pmLevel 1 Iyengar YogaKristen Kepnick$17 / class or $56 / 4 classes
Thurs9:15 - 10:45 am Yoga for Back CareNancy Fox$20 / class or $64 / 4
Thurs11 am - 12:30 pmIyengar YogaKathleen Wright$22 / class or $68 / 4 classes
Thurs5:00 - 6:30 pmIyengar YogaKathleen Wright$22 / class or $68 / 4 classes
Fri9:15 - 10:45 amBeginning/ContinuingConnie Zdenek$17 / class or $56 / 4 classes
Sat8:15 - 10:15 amIyengar YogaKathleen Wright$22 / class or $75 / 4 classes
Sat10:15 - 11:30 amIntro to Iyengar YogaKathleen Wright$20 / class or $64 / 4 classes
Sat11:40 - 12:30 amIntroduction to Iyengar Yoga - next 4 week series starts Jan. 11Kathleen Wright$50 / 4 classes
SatCheck for Workshops
SunCheck for Workshops

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NOTE: Class cards must be used within 6 weeks of purchase.

Contact the Instructor directly for additional information:

Do not eat before your Yoga class for at least 1 hour.

Wear comfortable clothing. A tee shirt and shorts or leggings are good. Please be prepared to have bare feet.

Please refrain from wearing scented products or consuming alcohol before class.

Arrive 10 minutes early for check-in and set-up.

You may enter on Brewster Avenue or from the parking lot in the back of the building.  The parking lot is well lit.

Cash or checks accepted for payment. Scholarships available.