| Day | Time | Class Level | Instructor | Cost |
|---|---|---|---|---|
| Mon | 9:45 - 10:30 am | Gentle Yoga 4-Class Series | Donna Prenta | Cost variable |
| Mon | 7 - 8 pm | Flowing in Strength Yoga | Chad Koch | $48/4 classes or $15/class |
| Mon | 8:15 - 9:15 pm | Tai Chi for Stress | Chad Koch | $12/class, paid monthly |
| Tues | 6 - 6:50 pm | Intro to Iyengar Yoga | Kristen Kepnick | $100/7 classes or $16/class |
| Wed | 7 - 8:30 pm | Level 1 Iyengar Yoga | Kristen Kepnick | $60/4 classes or $18/class, $12 Zoom |
| Thurs | 10 - 11:30 am | Iyengar Yoga | Kathleen Wright | $80/4 classes or $22/class |
| Thurs | 7 - 8 pm | Chakra Meditation and Movement | Michelle Carso Bauer | $20 or $125/ all 8 classes |
| Fri | 9 - 10:30 am | Beginning/Continuing Yoga | Connie Zdenek | $60/4 classes or $18/class |
| Sat | 8:30 - 10 am | Flowing in Strength Yoga | Chad Koch | $72/4 classes or $20/class |
| Sat | 10:30 am - 12 pm | Iyengar Yoga All Levels | Kathleen Wright | $80/4 classes or $22/class |
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Contact the Instructor directly for additional information:
- Kathleen Wright (708) 989-1329
- Connie Zdenek
- Meg Barber (708) 261-6434
- Kristen Kepnick
- Chad Koch (708) 522-3596
- Donna Prenta (708) 650-2084
Do not eat before your Yoga class for at least 1 hour.
Wear comfortable clothing. A tee shirt and shorts or leggings are good. Please be prepared to have bare feet.
Please refrain from wearing scented products or consuming alcohol before class.
Arrive 10 minutes early for check-in and set-up.
You may enter on Brewster Avenue or from the parking lot in the back of the building. The parking lot is well lit.
Cash or checks accepted for payment. Scholarships available.