Carol Nace, Bodhi Ayurveda
The calendar and thermometer are telling us it is still summer and boy; we’re experiencing a hot finish! Still, it’s time to begin preparing for the fall season. Ayurveda calls this time Ritusandhi or the gap between seasons. In the transition to fall, we want to cool things down before that heat is trapped within us as our inner fires retreat to our core. We also want to cultivate softness and grounding from oils, heavier foods and spices to support us through the hibernation we will soon experience in later fall and through winter.
Schedule a free session with Carol of Bodhi Ayurveda and we’ll guide you.
Recipes from retreats that Carol and Kathleen have hosted
Cheryl MacSherry
Panchakarma is a gentle system of detoxification and purification that encompasses the body, mind and spirit. Ama (toxins) often builds within the body where they can prevent and interfere with the body’s natural healing process. Removing ama helps the body speak to itself again and is an important step in maintaining optimal health. Guided every step of the way by Cheryl from Loving Hands Ayurveda, you will deeply detoxify the body, strengthen the immune system and restore your body’s natural rhythm. Clients who undergo this process lose weight, enjoy a clearer mind and feel completely refreshed and rejuvenated. Fall is just around the corner; book your panchakarma session soon. Cheryl@Loving HandsAyurveda or 708-280-3519
Mazie Soto
Mazie is here to guide you to find your unique path to a state of balance and harmony. Here to remind you that Ayurveda can help you heal yourself and feel whole by exploring and learning your body’s wisdom, inner intelligence, and inner healing medicine. Bilingual and offerings in Spanish and English. Visit her Website
Rose Carol, LPC
I work with psyche or soul called Depth Psychotherapy, this type of therapy allows one to contact the unconsciousness patterns and triggers that plague our lives, it may also mean contacting our hidden ‘gold’ or unexpressed potential in life. As we uncover the dust and polish our inner gem, this work helps us to truly shine in life and remove obstacles that have been in our way. These sessions are offered online via zoom or in person. As needed, Ayurveda may be introduced into a session if one additionally needs help with behavior and nutrition modification, herbal support, stress reduction, or body therapies such as marma therapy to help prana flow and remove blocks to progress. Additionally, I offer Ayurveda Health Coach Certificate Training with a curriculum starting October 19 2023. I have been practicing Ayurveda professionally since 1989, and have a masters degree in clinical counseling from Pacifica Graduate Institute I may be contacted via text 847 636 2744 website www.ayurvedahealthcoach.com