Friday, November 3, 2023, 7 – 8:15 pm
$15 in advance/$18 day of class. Class size – 5 minimum, 12 maximum
The class will focus on asanas with props to encourage space and enable students to cultivate a quiet mind. Class ends with a guided meditation of 5-10 minutes. Both practices will encourage relaxation and contentment.
To register, email Connie at zdenekconnie@att.net