First Friday Restorative Yoga and Meditation


Event Details

This event finished on 01 December 2023


Friday, November 3, 2023, 7 – 8:15 pm

$15 in advance/$18 day of class. Class size – 5 minimum, 12 maximum

The class will focus on asanas with props to encourage space and enable students to cultivate a quiet mind.  Class ends with a guided meditation of 5-10 minutes.  Both practices will encourage relaxation and contentment.

To register, email Connie at zdenekconnie@att.net

Download flyer.