First Friday Restorative Yoga & Meditation


Event Details

This event is running from 2 February 2024 until 5 April 2024. It is next occurring on March 1, 2024 7:00 PM

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First Fridays: Feb. 2, March 1 and April 5

Classes are 7 pm – 8:15 pm $15 in advance/$18 day of class

Ways to pay: check, cash, Zelle, Paypal

Email to register: zdenekconnie@att.net

What we do: Restorative asana, held for some minutes with the aid of props. 5-10 minutes of meditation practice (no meditation experience necessary).

Why: Yoga is a spiritual practice. Exploring our perception and mind stuff in asana, specifically quieting the mind and ego, brings interior space and understanding.