First Fridays: Feb. 2 and April 5
Classes are 7 pm – 8:15 pm $15 in advance/$18 day of class
Ways to pay: check, cash, Zelle, Paypal
Email to register: zdenekconnie@att.net
What we do: Restorative asana, held for some minutes with the aid of props. 5-10 minutes of meditation practice (no meditation experience necessary).
Why: Yoga is a spiritual practice. Exploring our perception and mind stuff in asana, specifically quieting the mind and ego, brings interior space and understanding.