First Friday Restorative Yoga & Meditation

Event Details

This event finished on 05 April 2024

First Fridays: Feb. 2 and April 5

Classes are 7 pm – 8:15 pm $15 in advance/$18 day of class

Ways to pay: check, cash, Zelle, Paypal

Email to register:

What we do: Restorative asana, held for some minutes with the aid of props. 5-10 minutes of meditation practice (no meditation experience necessary).

Why: Yoga is a spiritual practice. Exploring our perception and mind stuff in asana, specifically quieting the mind and ego, brings interior space and understanding.