In-person with CIYT Kristen Kepnick
Tuesdays, 6 – 7pm
July 11 – August 29
$16 per class or $115 for the 8-class series
*series registration required for new students
Learn yoga basics through standing, seated and supported poses to:
- Increase strength, flexibility, and range of motion
- Improve balance o Learn breath awareness
- Reduce stress
- Encourage better sleep
Register for the series or drop in at your convenience. Contact Kristen prior to attending your first class: kristen.kepnick@gmail.com or 708-759-4412.