Introduction to Iyengar Yoga

Event Details

This event finished on 29 August 2023

In-person with CIYT Kristen Kepnick

Tuesdays, 6 – 7pm
July 11 – August 29
$16 per class or $115 for the 8-class series
*series registration required for new students

Learn yoga basics through standing, seated and supported poses to:

  • Increase strength, flexibility, and range of motion
  • Improve balance o Learn breath awareness
  • Reduce stress
  • Encourage better sleep

Register for the series or drop in at your convenience. Contact Kristen prior to attending your first class: or 708-759-4412.

Download flyer.